Mental Health Presentation

Join us for an insightful 1-hour presentation focused on Self-Compassion and Coping Skills for Stress and Anxiety tailored for adults with Learning Disabilities (LD) and ADHD.

Drawing from her professional and personal experience as an adult diagnosed with ADHD, Nicky will share practical tools and strategies to help manage the unique challenges of living with ADHD and LD, including how to navigate stress, anxiety, and negative self-talk. Attendees will gain valuable insights into fostering self-compassion, building resilience, and developing coping mechanisms to improve emotional well-being and overall quality of life. Whether you're seeking personal growth or professional development, this session will provide meaningful support for those facing the daily struggles of ADHD and LD.

The presentation will take place on Wednesday, February 19 at 7:00 pm via Zoom. This event is free.